01.06.2013 Workout
Strength
5x3 Back squat
Then 1 attempt ME @ 80% of 3RM
35 (warmup), 85, 115, 135, 145, 155 (1).
ME: 115 for 10 reps
WOD
5 RFT
5 Front squat (135/95)
7 Burpee
9 Box jump (30/24)
85#, 24". 7:51. Should have gone RX
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