Shoulder Press 5-5-5-5-5 Start at 50% of your 1rm and continue to increase weight each set.

Then for time;

Run 1000m

100 push ups

10 snatch (power or squat) 135/95

I killed it on the run...felt fast and good. Push-ups were meh, and I decided 115 lbs. was a better weight for me...so that's what I did. I think I got my time right, but I can't remember whether I was 12 1/2 or 13 1/2 minutes...doh!