Shoulder Press 5-5-5-5-5 Start at 50% of your 1rm and continue to increase weight each set.
1 rep max is 65, so I did 30x5, 35x5, 40x5, 45x5, 50x5 and for extra credit 55x3

Then for time;

Run 1000m

100 push ups MOD knees

10 snatch (power or squat) 135/95 MOD 45 (light, increase to 55)