A)
Partner Workout
For time:
10-20-30-40:
Calories Air Bike
Wall Balls (20/14)
Box Jumps w. Step-down @61/51cm
*100 Meter Farmer Carry after each round @32/24kg
- Goal: One person works at a time. Split all reps evenly, including Farmer Carry.

TIME CAP = 30:00
- Alternative to Bike:
14-26-38-52 Row Cals

B) Prone Banded Hamstring Curl
3 x 25. Rest 60s.
+
- Pigeon Pose - 60s each
- Scorpion Stretch - 60s each
- Lizard Pose - 60s each
- Adductor Rock back Stretch - 60s each
(Entire time 6s inhale + 1s hold + 6s exhale + 1s hold)