Day 3: working whole body

• High knees 20 reps (each left leg = 1 rep)
• Knee push ups 10 reps
• Bicycle crunches 20 reps (each left leg = 1 rep)
• Burpees 5 reps
• Side plank 30 sec (on each side)
• Toe touches 30 sec

[10 sec break in between each exercise]

Jiyo will repeat this set 2 times, and can take a 1 min break between each set

Using the Treadmill
- Walking: 5 min
- Jogging: 5 min
- Push up 10 rep
(Have a one-minute break between the workouts)
E-Shane will repeat this 2 rounds.