WODconnect

Workout list by Jiyo Chang Workout Day 2

  • E-Shane's Workout(DAY 2) Workout

    Jumping Squat: 10 rep
    Mt.Climb: 10 rep
    Burpees: 10 rep
    Plank: 20 sec
    Step up: 10 rep
    (Before going to the next workout, take a 20 seconds break)
    E-Shane will do 2 sets

  • Jiyo's 3-Day Workout (DAY 2) Workout

    Day 2: working core + legs

    • Basic stretching / yoga 5 mins
    • Jumping jacks 10 reps
    • Wall sit 30 sec
    • Straight arm plank 30 sec
    • Squats 20 reps (watch video before hand to check correct form)
    • Lunges 20 reps

    [10 sec break in between each exercise]

    Jiyo will repeat this set 2 times, and can take a 1 min break between each set.