Workout list by Jiyo Chang Workout Day 1

E-Shane's Workout(DAY 1) Workout

Lunge: 10 rep
Standing Side Crunch: 10 rep
Burpees: 10 rep
Squat: 10 rep
Plank: 20 sec

(Before going to the next workout take about 20 seconds break)

E-Shane will do 2 sets.
Jiyo's 3-Day Workout (DAY 1) Workout
Day 1: working core + arms
- Basic stretching / yoga 5 mins
- Jumping jacks 20 reps
- Mountain climbers 20 reps (each left leg counts as 1)
- Crunches 20 reps
- Push-ups 5 reps
- Modified plank 30 sec
[10 sec break in between each exercise]

Jiyo will repeat this set 2 times, and can take a 1 min break between each set.