Warmup:
Clean + Jerk Warmup - 3-4 Rep
Clean Pull
Muscle Clean + Shoulder Press
Pause Front Squat + Push Press
Power Clean + Front Squat
Hang Squat Clean + Push Jerk
Squat Clean + Overhead Squat

Total II
Find 1Rm
Clean

Bench Press

Overhead Squat

TC: 30

1Rm Bench Press

Find 1Rm Overhead Squat

Warmup:
Clean + Jerk Warmup - 3-4 Rep
Clean Pull
Muscle Clean + Shoulder Press
Pause Front Squat + Push Press
Power Clean + Front Squat
Hang Squat Clean + Push Jerk
Squat Clean + Overhead Squat

Find 1Rm Clean & Jerk in 10min

Find 1Rm Deadlift in 10min

Warmup/Technique:
3 Snatch Pull
3 Muscle Snatch
3 Pause Overhead Squat
3 Power Snatch + Overhead Squat
3 Snatch Balance
3 Hang Snatch
3 Hi Hang Snatch
3 Squat Snatch

Find 1RM Snatch in 10:00

Find 1RM Back Squat in 10:00

"Filthy Fifty"

50 Box Jumps 24" / 20"
50 Jumping Pull-ups
50 KB swings 1 pd / 0.5 pd
50 Walking Lunges
50 Knees to Elbows
50 Push Press 45 lbs / 30 lbs
50 Back Extensions
50 Wallball 20 lbs / 14 lbs
50 Burpees
50 Double unders

tc:30:00

Warmup:
2 Rounds or 10:00
3/3 World Best Stretch
10 Walking Lunges
10 Marjanpoiminta
10 Sorppari + ojennus
5-10 Ring Row / Pull Ups
1. 30s Half Burpee / 2. 45s Half Burpee

Max Reps of Strict Pull Ups - Banded Pull Ups - Ring Pull Ups

Rest 5:00

Max Reps of Pull Ups (Butterfly/Kipping) - Toes To Bar - Jumping Pull Ups - Ring Row

For Time:
1000m Row
-rest 5:00-