Workout list by WODconnect Travel WODs

Gunny Workout
For time:
- 1-mile weighted run
- 50 push-ups
- 50 sit-ups
- 1-mile weighted run
- 50 push-ups
- 50 sit-ups
- 1-mile weighted run
Wear a weight vest, body armor, loaded pack or whatever is needed to load yourself with 50 lb. for the runs.
Dork Workout
6 rounds for time of:
- 60 double-unders
- 30 kettlebell swings
- 15 burpees
Men 24kg kettlebell
Women 16kg kettlebell
Push-ups, sit-ups and squats Workout
10 minute AMRAP
- 5 push ups
- 10 sit ups
- 15 air squats
Push-ups and air squats Workout
Every minute on the minute
- Odd: 10 push up
- Even: 15 air squat
Push-ups and lunges Workout
Every minute on the minute
- Odd: 10 push up
- Even: 10 walking lunges
Push-ups and single unders Workout
Every minute on the minute
- Odd: 10 push up
- Even: 30 single unders
Bodyweight ladder Workout
10-9-8-7-6-5-4-3-2-1:
- Strict Pull-ups
- x2 Air Squats
- Strict HSPU
- x2 Sit-ups
Running, squats, push-ups and pull-ups Workout

Start with 2k run

5min rest

5 rounds:
15 air squat, 10 push ups, 10 pull ups

5 min rest

Finish with 2k run
Bulgarian split squats, deadlifts, wall sit Workout
5 rounds for quality
- 12/12 Bulgarian split squats (bodyweight or use some extra weight like chair)
- 12/12 One legged dl (back leg on sofa and you can use extra weight)
- 30/30 sec one legged wall sit
- 60 sec wall sit
Rest as needed between rounds
DUs and sit-ups Workout
50-40-30-20-10:
- Double-Unders
- Sit-ups

Gunny Workout