3 rounds for time:

• Sprint 200 m
• 25 push ups

3 rounds for time:

• 10 Handstand push ups
• 200 m run

8 rounds:
* 20 seconds of squats
* 10 seconds of rest

Then 8 rounds

• 20 seconds of push-ups
• 10 seconds of rest

20 rounds for time:

• 5 push-ups
• 5 squats
• 5 sit-ups

Walk 100 meters on your hands, even if it is 2 meters at a time.

10-9-8-7-6-5-4-3-2-1 of sit-ups and a 100 meter sprint between each set.

21-15-9:

• air squats
• push-ups

Spend a total of 5 minutes in a handstand, or headstand. If you are using the headstand do not stay over a minute at time.

5 rounds for time:

• 3 vertical jumps
• 3 squats
• 3 long jumps

8 rounds for time:

• Handstand 30 seconds
• 10 squats