maximum Double Unders in 3 minutes.
Learning a new skill takes time, practice and patience .

Maximum MBC in 3 minutes.
rest as required

50 reps with the dial working on speed underneath the bar .
Looking for braced core and hip kick while keeping bar close to your body.

50 reps with the dial working on a braced core , hip kicj, speed under the bar and keeping the bar close to the body

Walking lunges
Sumo squats
Bear crawl
Reverse walking lunges

Walking lunge rotation
Walking press up
Lizard walk
Broad jump

start close to a wall facing away from it.
start from a press up position and place one foot up the wall then walk your hands in and feet up the wall .
hold for 2 seconds at the top and walk back down perform 10

with a bumper plate over head perform 20 walking lunges

using a box with variation of difficulty.

Using a box place feet on box having hips above shoulders on a scale of difficulty