clean pull (2nd pull) power clean front squat 1+1+1 EMOM 8 mins
4 hang cleans EMOM 8 mins on even minutes 10 /DU /// 30 SU
1 power clean 2 split jerks EMOM 8 mins
Power snatch Hang power snatch OH squat EMOM 8 mins
power clean hang power clean squat clean EMOM 8 mins
power snatch snatch balance OH squat EMOM 8 mins
