For Time:

50 Box Jumps 60/50cm
50 Jumping Pull-ups
50 Kettlebell Swings 16/12kg (US)
50 Walking Lunge Steps
50 Knees To Elbows
50 Push Presses 20/15kg
50 Back Extensions
50 Wall Balls 9/6kg
50 Burpees
50 Double Unders

Scaled

5 rounds for time:

10 Box Jump/Box Step Ups
10 Jumping Pull-ups
10 Kettlebell Swings 16/12kg
10 Walking Lunge Steps
10 Knees To Elbows/Hanging Knee Raises
10 Push Presses 20/15kg
10 Back Extensions
10 Wall Balls 9/6kg
10 Burpees
10 Double/Single Unders

Max rounds in 3 minutes of:
* 3 Power cleans, 135/95 lbs
* 6 Push-ups
* 9 Squats
Rest 1 minute. Repeat for a total of 5 cycles.

50-40-30-20-10 reps for time of:
- Wall Balls @9/6kg
- Box Jumps 60/50cm
- Kettlebell Swings (US) @24kg/16kg

Scaled:
40-30-20-10-5 Wall ball
9/6kg Box jumps 60/50cm
KB swing 24/16kg

Rpe 4.5

TC 30min

4 rounds for time of:
27 Box jumps, 24" box
20 Burpees
11 Squat cleans, 65 kg

25 pull ups
50 deadlifts 60kg
50 push ups
50 box jumps 24″
50 floor wipers
50 kb clean & press (25 per side) 20/ 16kg
25 pull ups

7 Round for time:

3 x forward rolls
5 x wall climbs
7 x t2b
9 x box jumps 80cm

20 min AMRAP:

HSPU