"FILTHY FIFTY"

For Time

50 Box Jump
50 Jumping pull up
50 KB swing 16/12 kg
50 Walking lunge step
50 Knees to elbow
50 Push press 20/15 kg
50 Back extension
50 Wallball
50 Burpee
50 Double under

Scaled

5 rounds for time

10 Box jump/step up
10 Jumping pull up
10 KB swing 16/12 kg
10 Walking lunge step
10 Knees to elbow/hanging knee raise
10 Push press 20/15 kg
10 Back extension
10 Wallball
10 Burpee
10 Double under/single under

Max rounds in 3 minutes of:
* 3 Power cleans, 135/95 lbs
* 6 Push-ups
* 9 Squats
Rest 1 minute. Repeat for a total of 5 cycles.

50-40-30-20-10 reps for time of:
- Wall Balls @9/6kg
- Box Jumps 60/50cm
- Kettlebell Swings (US) @24kg/16kg

Scaled:
40-30-20-10-5 Wall ball
9/6kg Box jumps 60/50cm
KB swing 24/16kg

TC 35min

4 rounds for time of:
27 Box jumps, 24" box
20 Burpees
11 Squat cleans, 65 kg

25 pull ups
50 deadlifts 60kg
50 push ups
50 box jumps 24″
50 floor wipers
50 kb clean & press (25 per side) 20/ 16kg
25 pull ups

7 Round for time:

3 x forward rolls
5 x wall climbs
7 x t2b
9 x box jumps 80cm

20 min AMRAP:

HSPU