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Workout list by Aino Virtanen
to do list
Burpees and wallballs
Workout
Complete as many rounds as possible in 10 minutes of:
10
burpees
20 wall-ball shots, 20-lb. ball
Deadlift threes
Strength
In 15 minutes:
Deadlift
up to heavy3 (max two sets of h3)
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