Workout list by Sini Lindberg Suosikit
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12 Days of Christmas, (riisipuuro edition) Workout
For time:
- 1 Muscle-up or 1 Strict pull-up
- 2 Power Cleans
- 3 Front Squats
- 4 Push Presses
- 5 Power Snatches
- 6 Burpees over bar
- 7 Deadlifts
- 8 DB Snatches
- 9 V-Ups
- 10 Push-ups
- 11 Toes to bar
- 12 Thrusters
Add one exercise per round: 1;1+2;1+2+3… the final round is all
exercises together.Time Cap 42 min.
Womens Barbell: 35kg
Mens Barbell: 50kg -
Deck of cards Workout