WODconnect

Workout list by Toni Lehtola stamina squat

  • Stamina squat week 1 Workout

    Stamina Squatting (week 1)
    Alternating On the Minute x 12 (6 Rounds):
    Odd Minutes: 1 Front Squat
    Even Minutes: 3 Back Squats
    Barbell Loaded at 70% of 1RM Front Squat (Both Lifts)

    Huom: pysy prosenteissa. Ekat viikot tuntuu suht kevyiltä mut trust me winter is coming

  • Stamina squat week 2 Workout

    Viikko 2

    Stamina Squatting
    Alternating On the Minute x 12 (6 Rounds):
    Odd Minutes: 3 Front Squats
    Even Minutes: 6 Back Squats
    Barbell loaded at 58% of 1RM Front Squat (For Both Lifts)

    Huom: jos/kun teet pareittain niin "on the minute" tarkoittaa you go i go-eli ei mene ihan on the minute-periatteella.

  • stamina squat week 3 Workout

    Viikko 3
    Stamina Squatting
    Alternating On the Minute x 12 (6 Rounds):
    Odd Minutes: 1 Front Squat
    Even Minutes: 3 Back Squats
    Barbell Loaded at 73 % of 1RM Front Squat (Both Lifts)

  • Stamina squat week 5 Workout

    Viikko 5 (edellinen oli deload)

    Stamina Squatting

    Alternating On the Minute x 12 (6 Rounds):

    Odd Minutes: 3 Front Squats
    Even Minutes: 6 Back Squats
    Barbell Loaded at 61% of 1RM Front Squat For Both Lifts

    Huom: on the minute = noin minuutti eli saa mennä ylikin kun pareittain teette. Nopeasti vaan vaihto ja menoksi.

  • Stamina squat week 6 Workout

    Viikko 6
    Stamina Squatting
    Alternating On the Minute x 12 (6 Rounds):
    Odd Minutes: 1 Front Squat
    Even Minutes: 3 Back Squats
    Barbell Loaded at 76% of 1RM Front Squat For Both Lifts

  • stamina squat week 7 Workout

    Viikko 7
    Stamina Squatting
    Alternating On the Minute x 12 (6 Rounds):
    Odd Minutes: 3 Front Squats
    Even Minutes: 6 Back Squats
    Barbell Loaded at 64% of 1RM Front Squat For Both Lifts

    Huom: pareittain kun tehdään niin "EMOM" voi venyä hieman jotta saatte painot vaihdettua.

  • Stamina squat week 9 Workout

    Viikko 9 (edellinen oli deload)
    Stamina Squatting
    Alternating On the Minute x 12 (6 Rounds):
    Odd Minutes: 1 Front Squat
    Even Minutes: 3 Back Squats
    Barbell Loaded at 79% of 1RM Front Squat For Both Lifts

  • Stamina squat week 10 Workout

    Viikko 10
    Stamina Squatting
    Alternating On the Minute x 12 (6 Rounds):
    Odd Minutes: 3 Front Squats
    Even Minutes: 6 Back Squats
    Barbell Loaded at 67% of 1RM Front Squat For Both Lifts

    Huom: emom on "emom" eli vaihtakaa painot yms sit kaveri kyykkäämään. Ei haittaa vaikka menee vähän yli

  • Stamina squat week 11 Workout

    Viikko 11 (vika viikko)
    Alternating On the Minute x 12 (6 Rounds):
    Odd Minutes: 1 Front Squat
    Even Minutes: 3 Back Squats
    Barbell Loaded at 82% of 1RM Front Squat For Both Lifts