Workout list by Atte Kaasinen Spencer FS/BS 2018 CF Lpr versio

FS/BS ohjelma Strength

1. treeni

4x 7/13 @ 65%
FS/BS Program 2. Strength

2. Treeni

4x7/13@60%
FS/BS Program 3. Strength

3 treeni

4x7/13@70%
FS/BS Program 4. Strength

4 treeni

4x7/13@65
FS/BS program 5. Strength

5 Treeni

5x4/8 75%
FS/BS program 6. Strength

6 Treeni

5x4/8 @70%
FS/BS program 7. Strength

7 Treeni

Fs/Bs
5x4/8 80%
FS/BS Program 8. Strength

8 treeni

5x4/8 @75%
FS/BS Program 9. Strength

9 treeni

Fs/Bs
6x3/6 85%
FS/BS program 10. treeni Strength

10 treeni

Fs/Bs
3/6 80%