Workout list by Atte Kaasinen Spencer FS/BS 2018 CF Lpr versio

FS/BS Program 11. Strength

11 treeni

6x3/6 @ 90%
FS/BS ohjelma Strength

13. treeni

Fs/Bs
6x2/4 95%
FS/BS Strength

Fs/Bs
6x2/4 95%
FS/BS Strength

Back squat
5x2 60-70%
FS/BS Strength

6x2/4 100%