Warmup/Skills::
1-2 Rounds
30s Weight Shift
30s Shoulder Taps
30s Handstand (wall/Free)
1:00 Rest
30s Ring Row
30s Kipping
30s Air Squat
1:00 Rest

5 Sets
5 Bench Press (raskas)
*sama kuorma kaikissa
3-5 Strict Ring Pull Ups

Every 3:00 x 4
5-7 Kipping Pull Ups
5-10m Handstand Walk

EMOM 10
A: 4-8 Toes To Bar
B: 1-2 Rope Climp

Amrap 12
30 Wall Ball
5m Hs Walk
15 Bench Press 2 x 17,5-15kg

Warmup:
Clean Pull
Muscle Clean + Shoulder Press
Pause Front Squat + Push Press
Power Clean + Front Squat
Hang Squat Clean + Push Jerk
Squat Clean + Split Jerk

Front Squat + Split Jerk 

3 x 3 + 2 82-85%

3 x 2 + 1 87-90%

Tng Power Clean + Push Jerk
2 x 3
2 x 2
*heavy as possible
1:30 - 2:00 rest

Every 2:00 x 5
16 Cal Row
10 Burpee Over Rower
-Max Reps Of Kipping Pull Ups

Rest 5:00

Amrap 8
3 Squat Clean 70-75%
6 Front Squat
9 Box Jump Over 24`

Warmup: 2 Kierrosta
10 Banded Good Morning
10 Banded squat
10 Banded Shoulder Press
10 Banded behind the neck Press
10 Banded Overhead Squat

Overhead Squat (pause)
4 x 2

3 Rounds For Time:
5 Wall Walk
40m SandBag Carry (bear hug)
10 Sandbag Squat

Rest 4:00-5:00

2 Rounds
12 Dumbbel Squat Snatch 17,5/12,5kg
14 Dumbbel Overhead Squat 7/7
8 Sandbag Squat Clean

Warmup: Snatch Warmup - 3-4 Reps
Snatch Deadlift
Snatch Pull
Muscle Snatch
Pause Overhead Squat
Power Snatch + Overhead Squat
Hang Squat Snatch

Hang Snatch + Snatch 

3 x 1 + 2 85-87%

3 x 1 + 1 87-92%

Back Squat
4 x 5 (mahollisimman raskas)

Every 6:00 x 3
40m Sled Push 100-130kg
20m Front Rack Lunges 2 x 17,5-12,5kg
20 Wall Ball

Warmup: 2 Kierrosta
1:00 Olkakierrot
1:00 Punnerrus + Ojennus
1:00 Maailman Paras venytys
1:00 Hindpunnerrus

5 Sets
5 Bench Press (raskas)
*sama kuorma kaikissa
3-5 Weighted Strict Pull Ups tai tavallinen

Emom 10
A:16 Cal Row
B: 4-8 Kipping Pull Ups

3-4 Sets
6-10 Ring Dips or Box Dips
1-3 Rope Climb

Every 4:00 new Sets x 4
6 Sandbag Over Shoulder
12 Box Over Burpee 30/24”
5m Hs Walk

Warmup: Snatch Warmup - 3-4 Reps
Snatch Deadlift
Snatch Pull
Muscle Snatch
Pause Overhead Squat
Power Snatch + Overhead Squat
Hang Squat Snatch

Squat Snatch
Waves

3 Rep 73%
3 Rep 75%
3 Rep 77%

Rest 2:00-3:00

2 Rep 79%
2 Rep 81%
2 Rep 83%

Rest 2:00-3:00

1Rep 85%
1Rep 88%
1Rep 92%

A: 0:00 - 8:00
For Time:
20 Toes To Bar
50 Double Unders
15 Pull Ups Chest to Bar
50 Double Unders
10 Strict Hspu

B: 8:00-14:00
Max Reps of Handstand Walk (1Rep = 10m)
Every Break 10 Shuttle Run (1rep 7,5m + 7,5m)