Find 1Rm Deadlift in 10min

Warmup/Technique:
3 Snatch Pull
3 Muscle Snatch
3 Pause Overhead Squat
3 Power Snatch + Overhead Squat
3 Snatch Balance
3 Hang Snatch
3 Hi Hang Snatch
3 Squat Snatch

Find 1RM Snatch in 10:00

Find 1RM Back Squat in 10:00

"Filthy Fifty"

50 Box Jumps 24" / 20"
50 Jumping Pull-ups
50 KB swings 1 pd / 0.5 pd
50 Walking Lunges
50 Knees to Elbows
50 Push Press 45 lbs / 30 lbs
50 Back Extensions
50 Wallball 20 lbs / 14 lbs
50 Burpees
50 Double unders

tc:30:00

Warmup:
2 Rounds or 10:00
3/3 World Best Stretch
10 Walking Lunges
10 Marjanpoiminta
10 Sorppari + ojennus
5-10 Ring Row / Pull Ups
1. 30s Half Burpee / 2. 45s Half Burpee

Max Reps of Strict Pull Ups - Banded Pull Ups - Ring Pull Ups

Rest 5:00

Max Reps of Pull Ups (Butterfly/Kipping) - Toes To Bar - Jumping Pull Ups - Ring Row

For Time:
1000m Row
-rest 5:00-

For time
21–15–9:
- Thrusters (30kg/42,5kg)
- Pull-ups

For Time:
5K Row

I
Warmup: Snatch – 3-4rep
Snatch Pull
Muscle Snatch
Pause Overhead Squat
Power Snatch + Overhead Squat
Snatch Balance
Hang Squat Snatch
Squat Snatch

Hang Snatch + Snatch
3 x 1 + 2 82-87%
3 x 1 + 1 87-92%

Back Squat
Find Heavy 5 Rep
Then 3 x 5 90%

For Time:Your text here...
15 Cal Echo
6 Pull Ups
1-2-3-4-5
Squat Snatch 75-80%
Timecap 15:00

3 Sets
15 Ghd Sit Ups
Max Reps of Kipping Hspu

Warmup: Clean + Jerk 3-4 reps
Clean Pull
Muscle Clean + Shoulder Press
Pause Front Squat + Push Press
Power Clean + Front Squat
Hang Squat Clean + Push Jerk
Squat Clean + Split Jerk

Clean + Hang Clean + Split Jerk
3 x 1 + 1 + 2 82-87%
3 x 1 + 1 + 1 87-92%

Deadlift
5 x 2 (raskas)
*sama kuorma kaikissa

4 Sets
3-6 Strict Hspu
5 Push Press 70-75%

Every 2:00 x 4
8 Shuttle Run 7,5 + 7,5m = 1
2 Squat Clean 80-85%

Rest 5:00

Every 2:00 x 4
18 Cal Echo Bike
1 Clean & Jerk (sama kuin ylhäällä)