Find your 1RM max for push press

2000 m row against time

3 rounds for time:

500m Row
12 x BW Deadlift
21 x Box Jumps 60 / 50 cm

Max rep push-ups

Establish 1 RM

Row 500 m

ME l-sit hold

Perform as many consecutive squats as possible. There is no time cap but the score must be from an unbroken set.
Post number of reps.

Perform as many consecutive sit-ups as possible. There is no time cap but the score must be from an unbroken set.
You may use an AbMat.

Complete as many medicine ball cleans as possible in a single set. Post number of reps and record medicine ball weight in comments.