Perform as many knees-to-chest movements as possible in a single set. Start each rep lying on your back outstretched and sit-up while tucking your knees to your chest then lie back down. That's one rep.

Complete as many dips as possible in a single set. Post number of reps, record whether you used rings, dip-station, parallel bars, or other in comments.

Kipping pull-ups max. reps

Run 1 mile for time

Find your maximum reach from a standing jump.
Your score is the difference between your reach from the jump and your reach from standing.

Perform as many consecutive wall-ball shots without rest or dropping the med ball. Your score is the number of reps.
The standard is a 20 pound med-ball thrown at a 10 ft target.

Perform as many dumbbell snatches with your right arm without putting the dumbbell down. Repeat with the left arm. Your score is your total number of reps. Post weight used to comments.
Rest as needed between switching arms.

Perform as many consecutive Russian kettlebell swings in a single set. There is no time cap. Your score is the number of swings. Post the weight used to comments.

For time:
Run 400 metres

For time:
Run 800 metres