Workout list by Miguel Moreno Shoulder press 7 weeks

(W7) Shoulder press, week 6 day 1 Strength

5 x 5 (80% of 1RM)
(W7) Shoulder press, week 6 day 2 Strength

10 x 3 (65% of 1RM)
(W7) Shoulder press, week 7 day 1 Strength

3 x 3 (80% of 1RM)
(W7) Shoulder press, week 7 day 2 Strength

Test new 1RM