Workout list by Miguel Moreno Shoulder press 7 weeks

(W7) Shoulder press week 1 day 1 Strength

5 x 5 (70% of 1RM)
(W7) Shoulder press, week 1 day 2 Strength

10 x 1 (90% of 1RM)
(W7) Shoulder press, week 2 day 1 Strength

5 x 5 (72% of 1RM)
(W7) Shoulder press, week 2 day 2 Strength

10 x 3 (60% of 1RM)
(W7) Shoulder press, week 3 day 1 Strength

5 x 5 (74% of 1RM)
(W7) Shoulder press, week 3 day 2 Strength

10 x 1 (92 - 93 % of 1RM)
(W7) Shoulder press, week 4 day 1 Strength

5 x 5 (76% of 1RM)
(W7) Shoulder press, week 4 day 2 Strength

10 x 3 (62.5% of 1RM)
(W7) Shoulder press, week 5 day 1 Strength

5 x 5 (78% of 1RM)
(W7) Shoulder press, week 5 day 2 Strength

10 x 1 (94 - 96% of 1RM)