Workout list by Pasi Pakarinen Shoulder Pres

Shoulder Press 3x5 Strength

Shoulder Press 3x5
rest 3min btw sets
As Heavy As Form Allouds
Shoulder Press Strength

4-3-2-3-4
Shoulder Press 3x3 Strength

Shoulder Press 3x3
Shoulder Press 4x3 Strength

Shoulder Press 4x3
vakiopainot
Tavoitepainot sarjoille
87-92%
rest 3-4min
RASKAAT SARJAT
Shoulder Press Strength

Shoulder Press
Find 4RM
Shoulder Press Strength

Find max weights of
4 x Shoulder Press
Shoulder Press Strength

Shoulder Press
7-5-7-5
rest 2.5min
4x6 Shoulder Press Strength

4x6 Shoulder Press
2s stop @ shoulders
rest 2min
Every 2.5min Strength

Every 2.5min for 4 rds (10min)
8 Shoulder Press
5x6 Shoulder Press Strength

5x6 Shoulder Press
nouseva paino
rest 2min btw sets