Workout list by Simo Mutanen Russian squat

Russian squat 1.1 Strength

Every 2 min x 6
2 back squat

target 110 kg
Russian squat 1.2 Strength

Every 2 min x 6

3 back squat

target 110 kg
Russian squat 2.1 Strength

Every 2 min x 6
2 back squat
Russian squat 2.2 Strength

Every 2,5 min x 6
4 back squat
Russian squat 3.1 Strength

Every 2 min x 6
2 back squat
Russian squat 3.2 Strength

Every 3 min x 6
5 back squat
Russian squat 4.1 Strength

Every 2 min x 6
2 back squat
Russian squat 4.2 Strength

Every 4 min x 6
6 back squat
Russian squat 5.1 Strength

Every 2 min x 6
2 back squat
Russian squat 5.2 Strength

Every 3,5 min x 5
5 back squat