Workout list by Simo Mutanen Russian squat

Russian squat 6.2 Strength

Every 3-4 min x 4
4 back squat
Russian squat 6.1 Strength

Every 2 min x 6
2 back squat
Russian squat 8.1 Strength

Every 2min x 6
2 back squat
Russian squat 8.2, 1 RM Back squat Strength

1 RM back squat
Russian squat 7.1 Strength

Every 2 min x 6

2 back squat
Russian squat 7.2 Strength

Every 3 min x 3

3 back squat