Power Clean + Squat Clean 

3 x 3 + 1 82-87%

3x 2 + 1 92-95%

Front Squat 
5 x 3 (pause 3s)

Emom 10
A: 9-12 Toes to bar
B: 5-10 Strict Pull Ups

Heavy DT
5 Rounds
12 Deadlift 92,5kg
9 Hang Clean
6 Stoh

Hang Squat Snatch (polven alta)
3 x 2 82-87%
3 x 1 87-90

Power Snatch
2-3 x 2
2-3 x 1

Overhead squat (pause 3s)
5 x 2

2 Rounds
30 C2B
30 Toes To Bar
30 Handstand Push Ups

Find Heavy 3Rep Squat Snatch
Then
2 x 2
3 x 1
(sama paino)

Clean & Jerk
3 x 2
3-4 x 1

3 Sets
12-15 Weighted Back Extension
12-15 Weighted Ghd

15-20min Hs Walk Practice
Hs Walk + 360 + Hs Walk
Hs Walk + Handstand Push Ups + Hs Walk
Hs Walk + Esteet/korokkeet

Push Press + Thruster
3 x 3 + 2
3 x 2 + 1

For Time:
50 Ghd
50 Toes To Bar

40 Ghd
40 Pull Ups

30 GHD
30 C2B

20 GHD
20 Ring/Bar Muscle Ups

Push Press (pause alhaalla 2s)
3 x 2
3 x 1

Every 1:30 for 12min
A:Max reps of Strict Hspu (2rep varaa)
B: 5 Weighted Pull Ups

Every 2:00 x 5
10m Hs Walk
3-5 Muscle Ups

10-9-8-7-6-5-4-3-2-1
Dumbbel Deadlift
Dumbbel Bench Press
Sandbag Squat Clean

II

Front Squat + Jerk
2 x 5 + 2 (82-87)
3 x 5 + 1 (87-92%)

Power Clean + Hang Squat Clean
3 x 3 + 1 82-87%

3x 2 + 1 87-92%

Every 5:00 x 3
15m Front Rack Lunges 70-80kg
8 Push Jerk
12 C2B

Hang Squat Snatch (polven alta)

3 x 2 82-87%

3 x 1 87-90

Pause Overhead Squat (3s)
4-5 x 3

Snatch Deadlift + Snatch Pull (110-115%)
4 x 3 + 1

Weighted Back extension
3 x 12-15
Weighted Ghd Sit Ups
3 x 12-15

Find Heavy 2reps Squat Snatch
-then-
3 x 2 90%
2-3 x 1 95%

Squat Clean + Front Squat + Jerk
3 x 1 + 1 + 1

Clean + Jerk
3-4 x 1 88-92%

10-15min Double Crossover / Triplat

15-20min
Handstand Walk
-Piruetti
-Hs walk + handstand push ups
-free handstanshold

For Time:
60 Ghd Sit Ups
6 Rope Climb
60 Pistol Squat

50 Ghd Sit Ups
5 Rope Climb
50 Pistol Squat

40 Ghd Sit Ups
4 Rope Climb
40 Pistol Squat

30 Ghd Sit Ups
3 Rope Climb
30Pistol Squat

Tc 24:00

4 Sets
A:Seated Shoulder Press 8-10
B: Weighted Ring Dip 8-10

Every 1:30 x 8
A: Max Reps of Strict Hspu
B: Max Reps of Kipping Hspu

Every 2:00 x 5
8-10 Strict Pull Ups (vastaote)
8-10 Pendley Row (vasta)

12min Amrap
15 Toes To Bar
12 Bench Press
2 x 2,5m Hs Walk + Hspu + 2,5m Hs Walk