Hang Snatch + Snatch 

3 x 1 + 2 85-87%

3 x 1 + 1 87-92%

Back Squat
4 x 5 (mahollisimman raskas)

”Kalsu”
For Time:
100 Thruster
*every minute start 5 burbee
*starts for burbee

Squat Clean + Hang Clean + Split Jerk
3 x 1 + 1 + 2 85-87%
3 x 1 + 1 + 1 87-92%

Deadlift
5 x 3
*sama kuorma kaikissa

4 Sets
6-10 Strict Hspu
5 Push Press 77-80%
Max Reps of Kipping Hspu

For Time:
3 Rounds
20 Cal Echo Bike
3 Power Clean + Jerk 75-77%
1:00 rest between rounds

Rest 2:00

For Time:
50 Cal Echo Bike

5 Sets
5 Bench Press (raskas)
*sama kuorma kaikissa
5 Weighted Ring Pull Ups

Emom 10
A:20 Cal Row
B: 6-8 Bar Muscle Up

3-4 Sets
6-10 Ring Dips
1-3 Legles Rope Climb (ei lattiakosketusta)

Every 4:00 new Sets x 4
6 Sandbag Over Shoulder
12 Box Over Burpee 30/24”
20m Hs Walk

Squat Snatch
Waves

3 Rep 73%
3 Rep 75%
3 Rep 77%

Rest 2:00-3:00

2 Rep 79%
2 Rep 81%
2 Rep 83%

Rest 2:00-3:00

1Rep 85%
1Rep 88%
1Rep 92%

A: 0:00 - 8:00
For Time:
30 Toes To Bar
100 Double Unders
20 Chest to Bar
100 Double Unders
10 Strict Hspu

B: 8:00-14:00
Max Reps of Handstand Walk (1Rep = 10m)
Every Break 10 Shuttle Run (1rep 7,5m + 7,5m)

Squat Clean + Split Jerk
3 x 1 + 2 85-87%
3 x 1 + 1 87-92%

Back Squat
4 x 4 (heavy as possible)
*kaikki samalla

4 Sets Every 2:00
30 Wall Ball
15-20 Toes To Bar

AMRAP 15
15 Cal Row
10 Burbee Over Rower
5 Bar Muscle Up

Squat Snatch
8-10 x 1 87-95%

4 Sets
5 Bench Press
1 Legles Rope Climb (lähtö istualtaan/legles alas)

4Sets Every 2:00
20 Cal Echo Bike
Max Reps of Strict Hspu

AMRAP 5
5 Deadlift 140kg
10 Thruster 60Kg

3:00 rest

AMRAP 5
15m Hs Walk (7,5-7,5m)
15m Front Rack Lunges (7,5-7,5m)