Workout list by Heidi Nieminen HaidiN
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For Time Workout
For time:
10 bar over burpees
30 pull ups
60 air squats
30 power cleans 60/40 kg
60 air squats
30 pull ups
10 bar over burpeesTC: 12min
For time:
10 bar over burpees
30 pull ups
60 air squats
30 power cleans 60/40 kg
60 air squats
30 pull ups
10 bar over burpees
TC: 12min