AMRAP20
5 Pull-ups
10 Push-ups
15 Air squats

As this is an AMRAP ensure you use the same movements throughout the workout. This is the only way to determine progress by keeping the standard the same.

20min AMRAP
20 Wallballs
10 Burpees

50-40-30-20-10
Thrusters and Sit-ups

*20min time cap

Chipper for time
30 One Arm Kettlebell Snatch (R)
30 One Arm Kettlebell Snatch (L)
30 One Arm Kettlebell Push Press (R)
30 One Arm Kettlebell Push Press (L)
30 One Arm Kettlebell Swing (R)
30 One Arm Kettlebell Swing (L)

3 Rounds
250m row
20 wallballs
20 box step-ups (low)

10min AMRAP
15 ring dips (RMU)
30 cal row

3 rounds
400m run
21 KB Swings
12 Pull ups

5 rounds: 3min AMRAP, 2min rest
25 pull ups
Max burpee box jump overs (low)

10 Rounds Tabata
Lunges
Push press (HSPU)

-- Immediately after
35 KB swings (heavy)

Score the # of times the KB is set down. "0" is the best score

Teams of 2
200 box jumps (low)
200 KB swings (light)