7min AMRAP, for reps
1-2-3-4-5... ring dips (RMU)
3-6-9-12-15... sit ups

40 KB Snatches (light)
40 KB Swings (light)
40 Box step ups
40 Box jumps (low)

4 Rounds
15 back squats 95/65
200m run

3 Rounds, for reps
1min back squats 45/35
1min push press 45/35
1min thrusters 45/35
1min rest

30-20-10
Box step ups
Hanging knee raises (T2B)
Burpee box jump overs
*15min cap

3 Rounds:
400m run
21 wallballs
7 hang power cleans 115/75

3 Rounds:
Max kettlebell swings (light)

5 Rounds:
15 Deadlifts 75/55
10 Hang power cleans 75/55
5 Push jerks 75/55