100 pull-ups
100 push-ups
100 sit-ups
100 squats

Timecap 30 min

For Time:
21-15-9
Thruster 35/25, Rx 42/30
Pull-up

FOR TIME:

3 Rounds
400m Run
21 American Kettlebell Swings
12 Pull-Ups

Timecap: 15:00

Please run the same route!

JACKIE

For time

1000 m Row
50 Thruster 20/15kg
30 Pull up

*TC: 12 Mins

Tehdään lähtö porrastetusti!

For time (Cap time 45min)

• 1 km run
• 25 Burpees
• 1 km run
• 50 Pull up
• 1 km run
• 75 push up
•1 km run
• 100 squat

Kraft: Backsquat
1 max rep

WOD
5 Rounds for Time of:
Run 400 m
30 Wall
1 Rope Climb

AMRAP 20'

5 x Pull Ups
10 x Push Ups
15 x Air Squats

Por tiempo:

50 Deadlift - 100 kg
60 Burpee
70 Shoulder press - 40 kg
80 Pull ups
90 (70) Front Squat - 40kg
100 Push up