JACKIE

For time

1000 m Row
50 Thruster 20/15kg
30 Pull up

*TC: 12 Mins

For time:

• Run 2 km
• 22 wall-ball shots, 30-lb. ball
• 22 muscle-ups
• 22 wall-ball shots, 30-lb. ball
• 22 power cleans, 185-lb.
• 22 wall-ball shots, 30-lb. ball
• Run 2 km

For time:
21 Thrusters @ 42.5kg/30kg
21 Kettle bell swing @ 24kg/16kg
21 Pull-ups
Run 400 meters
15 Thrusters @ 42.5kg/30kg
15 Kettle bell swing @ 24kg/16kg
15 Pull-ups
Run 400 meters
9 Thrusters @ 42.5kg/30kg
9 Kettle bell swing @ 24kg/16kg
9 Pull-ups
Run 400 meters

For time:
Run 400 meters
30 Wall ball shots @ 9kg/6kg - 11Ft/10ft
Run 400 meters
30 Push-ups
Run 400 meters
30 Kettle bell swing @ 32kg/24kg
Run 400 meters
30 Toes to bar
Run 400 meters
30 burpees