100 pull-ups
100 push-ups
100 sit-ups
100 squats

Timecap 30 min

AMRAP20
5 Pull-ups
10 Push-ups
15 Air squats

As this is an AMRAP ensure you use the same movements throughout the workout. This is the only way to determine progress by keeping the standard the same.

• 1RM Back Squat
• 1RM Shoulder Press
• 1RM Deadlift

Tulos: Kilojen yhteismäärä.