5 rounds (6min time cap/kierros) rest 2min
Bike 500m
10 t2b
Row 250m
15 wb 9/6
Ski 250m
10 db snatch 20/15kg

Omien heikkouksien kehittämistä

3 rounds

amrap 4
row 500/450
rest of time amrap:
8 hspu
8 c2b

rest 2 min

amrap 4 min
Ski 500m
rest of time amrap:
7 kb c&j 20kg
7 t2b

3 rounds
Side plank rotation R
10 pull up
Side plank rotation L
10 ghd sit up

EMOM 3 - light
6 power clean
rest 1 min
EMOM 3 - light to moderate
4 power clean
rest 1 min
EMOM 3 moderate to heavy
2 power clean
rest 1min
Emom 3 heavy as fuck
1 power clean

3 rounds
every 3min
3 rope+ 1 set shspu