Back squat

5x5

Same weight all sets

2-3min rest

Snatch pull from the floor 3x2. Use 80-100% of 1RM snatch.

5 sets of 3 reps

Push press

5x5

2 min rest between sets

5x3 Front Squats

Clean pull 4x3

Back Squats 5x3 @80-85% of 1RM

4x3 @ 95% of Snatch 1RM

Overhead squat, five sets of threes.

5x3 Snatch high pull
Add 10-20% on the 3RM