Workout list by Sami Penttinen EliteFit 8 Week 1-2 Oly Lifting Cycle

3-Position Snatch x 4 sets Strength

3-Position Snatch (ground, below knee, above knee) 60%, 65%, 70% x 4 sets
3-Position Snatch x 12 sets Strength

12 sets of 3-Position Snatch
5 x Snatch Grip Push Press + 1 Overhead squat Strength

5 x Snatch Grip Push Press + 1 Overhead squat
Snatch 6x1 Strength

Snatch 6 set of heavy singles
3-position clean + jerk x 12 Strength

12 sets of 3-position clean + jerk
6 x (clean + clean & jerk) Strength

6 sets of clean + clean & jerk
Good morning 5x3 Strength

5 sets of 3's of Good morning
Power Snatch Strength

5x3 70% Power Snatch

Doesn't have to be touch and go.
Power Clean 5x3 Strength

Power clean 5x3
Stiff-legged deadlift 5x3 Strength

5 sets of 3 reps