Workout list by Sami Penttinen ELITEFIT 8 WEEK 8 OLY LIFTING CYCLE

Push press 1RM Strength

Find your 1RM max for push press
Clean and jerk 1RM Strength

Clean and jerk 1RM
Weightlifting Strength

Snatch - Find your 1 rep max of the day.
Front squat 3x3 Strength

Complete 3x3 by using 85% of your last weeks 1 RM. Remember to keep 2min rests between heavy sets.
Overhead squat 1RM Strength

1RM for overhead squat
Back Squat 1 RM Strength

Etsi päivän maksimipainosi takakyykyssä.

Pidä noin kolmen minuutit palautukset raskaiden sarjojen välissä.
Snatch pull 3x2 Strength

Snatch pull from the floor 3x2. Use 80-100% of 1RM snatch.
Power snatch 5x2 Strength

Power snatch 5x2
Vapputapahtuma Strength

Clean and jerk 1RM
1RM Front Squat Strength

1RM Front Squat

Push press 1RM Strength