In 20 minutes cap do 6x1reps of squat snatch @75-85% do warm up lifts as needed
5 x 1 power cleans + 1 split jerk
*all the sets with 85-90% from 1rm
3 sets of 2's of Clean pull
Back squat 3 reps @75% 2 reps @80% 2 x 2 reps @85%
Snatch 2 reps @ 75% 1 reps @ 80% 3 x 1 reps @85%
Snatch 1 set of 2's @75% 3 set of 1's @80%
Front squat
1 set of 2's @75% 1 set of 1's @80% 1 set of 1's @85%
