Workout list by Sami Penttinen EliteFit 8 Week 6 Oly Lifting Cycle

Clean and jerk 1RM Strength

Clean and jerk 1RM
Overhead squat 5x2 Strength

Overhead squat 5x2
Riveä ja työntöä Strength

5x

2 clean + jerk

Heavy sets, but no fails!
Rest as needed (2-3min)
Snatch pull 4x3 Strength

Snatch pull 4x3
Back Squats 5x3 Strength

Back Squats 5x3 @80-85% of 1RM
FRONT SQUAT 6x2 Strength

Front squat
6X2

Moderate weight. Slow descent. Explosive drive!

2min rest
Push Press Strength

Push Press
2x5
3x3
Power snatch 2x3 and 4x2 Strength

Power Snatch
1 set of 3's @70%
1 set of 3's @75%
4 set of 2's @80%
5 x 2 (1+1) Power clean + push jerk Strength

5 sets of
Power clean + push jerk 2 (1+1)
Power snatch 2x2 and 4x1 Strength

Power Snatch
1 set of 2's @70%
1 set of 2's @75%
4 set of 1's @80%

Clean and jerk 1RM Strength