Workout list by Sami Penttinen EliteFit 8 Week 6 Oly Lifting Cycle

2 x 3 x Clean + 1 Jerk Strength

2 sets of 3 x Clean + 1 Jerk
2 x (2 Clean + 1 jerk) Strength

Two sets of 2 Clean + 1 jerk
Stiff legged Deadlift 5x3 Strength

Five sets of 3's stiff legged deadlifts
5 x Power clean + push jerk Strength

5 sets of Power Clean + Push Jerk
5 x (3 x Snatch Grip Push Press + 1 Overhead squat) Strength

5 sets of
3 x Snatch Grip Push Press + 1 Overhead squat
Clean pull 2x3 and 2x2 Strength

Clean pull
2 sets of 3's @100%
2sets of 2's @105%
Good morning 5x3 Strength

5 set of 3's of Good morning
Snatch 2x3, 2x2 and 3x2 Strength

Snatch
1 set of 3's @60%
1 set of 3's @65%
1 set of 2's @70%
1 set of 2's @75%
3 sets of 2's @80%
Snatch 3x2, 4x1 Strength

Snatch

3 sets of 2's
4 set of heavy single

2 x 3 x Clean + 1 Jerk Strength