Workout list by Sami Penttinen EliteFit 8 Week 3 Oly Lifting Cycle

Clean and jerk 1RM Strength

Clean and jerk 1RM
Snatch 3x1 Strength

Heavy snatches
Clean pull 4x3 Strength

Clean pull 4x3
Snatch pull 4x3 Strength

Snatch pull 4x3
Front Squat 4x3 Strength

Front Squat 4x3
Back Squats 5x3 Strength

Back Squats 5x3 @80-85% of 1RM
Overhead Squat 4x3 Strength

4 sets of 3's
4x5 Back squat Strength

4x5 Back Squats
Snatch High pull Strength

5x3 Snatch high pull
Add 10-20% on the 3RM
5 x Snatch Grip Push Press + 1 Overhead squat Strength

5 x Snatch Grip Push Press + 1 Overhead squat