Workout list by Sami Penttinen EliteFit 8 Week 3 Oly Lifting Cycle

3-position Snatch x 6 Strength

6 sets of 3-position Snatch
Power Clean 4x3 Strength

4 sets of 3 Power Clean
Push Jerk 4x3 Strength

4 sets of 3 Push Jerk
Power Snatch 4x3 Strength

4 set of 3's Power Snatch
6 x 3-position clean + 1 jerk Strength

6 sets of 3-position clean + 1 jerk
4 x (clean + clean & jerk) Strength

4 sets of clean + clean & jerk
Snatch 2x2 Strength

2 sets 2's Snatch (heavy single)
Stiff-legged deadlift 5x3 Strength

5 sets of 3 reps