Workout 20.1

10 rounds for time of

• 8 ground-to-overheads
• 10 bar-facing burpees

Women 65 lb. Men 95 lb.

Complete as many rounds as possible in 20 minutes of:

• 4 dumbbell thrusters
• 6 toes-to-bars
• 24 double-unders

Women 35-lb. dumbbells, Men 50-lb. dumbbells

Workout 20.3 / Workout 18.4

Diane:

21-15-9 reps of:
- Deadlifts,
- Handstand push-ups

♀ 155 lb. ♂ 225 lb.

Then,

21-15-9 reps of:

• Deadlifts
• 50-ft. handstand walk after each set

♀ 205 lb. ♂ 315 lb.

Time cap: 9 minutes

For time:

• 30 box jumps
• 15 clean and jerks, 65 | 95 lb.
• 30 box jumps
• 15 clean and jerks, 85 | 135 lb.
• 30 box jumps
• 10 clean and jerks, 115 | 185 lb.
• 30 single-leg squats
• 10 clean and jerks, 145 | 225 lb.
• 30 single-leg squats
• 5 clean and jerks, 175 | 275 lb.
• 30 single-leg squats
• 5 clean and jerks, 205 | 315 lb.

♀ 20-in. box ♂ 24-in. box

For time, partitioned any way:

• 40 muscle-ups
• 80-cal. row
• 120 wall-ball shots

♀ 14-lb. ball to 9 ft.
♂ 20-lb. ball to 10 ft.