Complete as many rounds as possible in 15 minutes of

• 19 wall-ball shots
• 19-cal. row

M 20-lb. wall ball to 10 ft.
W 14-lb. wall ball to 9 ft.

Beginning on an 8-minute clock, complete as many reps as possible of:

• 25 toes-to-bars
• 50 double-unders -15 squat cleans, 135 / 85 lb.
• 25 toes-to-bars
• 50 double-unders
• 13 squat cleans, 185 / 115 lb.

If completed before 8 minutes, add 4 minutes to the clock and proceed to:

• 25 toes-to-bars
• 50 double-unders
• 11 squat cleans, 225 / 145 lb.

If completed before 12 minutes, add 4 minutes to the clock and proceed to:

• 25 toes-to-bars
• 50 double-unders
• 9 squat cleans, 275 / 175 lb.

If completed before 16 minutes, add 4 minutes to the clock and proceed to:

• 25 toes-to-bars
• 50 double-unders
• 7 squat cleans, 315 / 205 lb.

For time:

• 200-ft. dumbbell overhead lunge
• 50 dumbbell box step-ups
• 50 strict handstand push-ups
• 200-ft. handstand walk

Men 50-lb. dumbbell / 24-in. box
Women 35-lb. dumbbell / 20-in. box

For total time:

3 rounds of:

• 10 snatches
• 12 bar-facing burpees

Rest 3 minutes

Then, 3 rounds of:

• 10 bar muscle-ups
• 12 bar-facing burpees

Men 95 lb.
Women 65 lb.

33-27-21-15-9 reps for time of:

• Thrusters
• Chest-to-bar pull-ups

Men 95 lb.
Women 65 lb.