Workout list by Valerio Cianfanelli Class
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CLASS 040417 Workout
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CLASS 050417 Workout
SKILLS
Push Press
Push JerkEMOM 25'
1: Wall Ball@9/6
2: 30m Farmer Carry
3: 4 Push Press + 1 Push Jerk@70% of 1RM Jerk
4: 30" L-Sit
5: 5 Ring Dip + 10" Dip Hold -
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CLASS 080417 Workout
A. AMRAP 3:
OHS@60/40kg2 mins rest
B. AMRAP 3:
Front Squat@80/55kg2mins rest
C. AMRAP 3:
Back Squat@100/70kg2 mins rest
D. Legmatrix
24 Air squat
24 Lunge
24 Jumping split squat
24 Jumping Squat -
CLASS 120417 Workout
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CLASS 140417 Workout
A. Back Squat heavy triple from rack
B. AMRAP 10'
6 Broad Jump@200/140cm
12 Russian Swing with max effort -
CLASS 150417 Workout
A. Push Press + Push Jerk daily max
B. 21-15-9:
Deadlift@100/70kg
HS Walk meters -
CLASS 180417 Workout
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CLASS 190417 Workout
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