For Time:
30 Clean & Jerk
Rx 60/42,5

20 reps without racking the bar

400m run
27 dumbbell thrusters
400m run
21 dumbbell thrusters
400m run
15 dumbbell thrusters
400m run
9 dumbbell thrusters

Rx 50/35 lbs dumbbells

Power snatch
Hang squat snatch
OHS

5 reps

5 burpees box over jump
5 dumbbell ohs
5 dumbbell snatch
200m run

10 burpees box over jump
10 dumbbell ohs
10 dumbbell snatch
200m run

15 burpees box over jump
15 dumbbell ohs
15 dumbbell snatch
200m run

20 burpees box over jump
20 dumbbell ohs
20 dumbbell snatch
200m run

25 min time cap
RX 50/35 lbs dumbbell

Heavier than previous time.

Find the maximum number of push ups you can do unbroken.

5 STOH
10 deadlifts
15 box jumps

10 minutes

MAIN: CROSSFIT BARIGUI WODS - FEB 16, 2018
BACK SQUAT : 20 REP MAX
RECORD YOUR BEST BACK SQUAT 20 REP MAX LIFT.

START WITH 50% ADD 2.5% OF YOUR 1 MAX REP EACH SESSION

MAIN: CROSSFIT BARIGUI WODS - FEB 16, 2018
AMRAP 12 MINS: BURPEES AND DOUBLE UNDERS
COMPLETE AS MANY ROUNDS AS POSSIBLE IN 12 MINS OF:
10 BURPEES
25 DOUBLE UNDERS

SINGLE X 2