MAIN: CROSSFIT BARIGUI WODS - FEB 20, 2018
EVERY 1 MIN FOR 10 MINS: KETTLEBELL SNATCH
5 KETTLEBELL SNATCHES, PICK LOAD

EVERY 1 MIN FOR 10 MINS.

MIN 1: BRACO ESQUERDO MIN 2: BRAÇO DIR

MAIN: CROSSFIT BARIGUI WODS - FEB 20, 2018
BACK SQUAT : 20 REP MAX
RECORD YOUR BEST BACK SQUAT 20 REP MAX LIFT.

START WITH 50% ADD 2.5% OF YOUR 1 MAX REP EACH SESSION

MAIN: CROSSFIT BARIGUI WODS - FEB 20, 2018
AMRAP 8 MINS W/ BUY-IN: 800 M, OVERHEAD SQUATS AND KETTLEBELL SWING (AMERICAN)S
IN 8 MINS DO:
RUN, 800 M
THEN IN THE REMAINING TIME, AMRAP OF:
5 OVERHEAD SQUATS, 95/65 LBS
10 KETTLEBELL SWING (AMERICAN)S, 24/16 KG

% CARGA OHS: 45%

MAIN: CROSSFIT BARIGUI WODS - FEB 21, 2018
4 RFT: 400 M, BURPEE BOX JUMP OVERS, SUMO DEADLIFT HIGH-PULLS AND THRUSTERS
4 ROUNDS FOR TIME OF:
RUN, 400 M
10 BURPEE BOX JUMP OVERS, 24/20 IN
10 SUMO DEADLIFT HIGH-PULLS, 95/65 LBS
10 THRUSTERS, 95/65 LBS

CAP 30 30 MIN % CARGA THRUSTER: 50%

MAIN: CROSSFIT BARIGUI WODS - FEB 23, 2018
CROSSFIT GAMES OPEN 18.1
COMPLETE AS MANY ROUNDS AS POSSIBLE IN 20 MINS OF:
8 TOES-TO-BARS
10 DUMBBELL HANG CLEAN & JERKS, 50/35 LBS
14/12 ROW CALORIES

MAIN: CROSSFIT BARIGUI WODS - FEB 23, 2018
BACK SQUAT : 20 REP MAX
RECORD YOUR BEST BACK SQUAT 20 REP MAX LIFT.

START WITH 50% ADD 2.5% OF YOUR 1 MAX REP EACH SESSION

Record your best Back Squat 20 Rep Max lift.

START WITH 50%
ADD 2.5% OF YOUR 1 MAX REP EACH SESSION

Men complete as many reps as possible in 10 minutes of:
135-lb. snatches, 20 reps
155-lb. snatches, 20 reps
185-lb. snatches, 20 reps
205-lb. snatches, 20 reps
225-lb. snatches, 20 reps
245-lb. snatches, max reps

% CARGA:
55%
60%
70%
80%
90%
95%

3 rounds, 1 min per station, of:
Wall Ball, 20/14 lbs, 10 ft
Sumo Deadlift High Pull, 75/55 lbs
Box Jump, 20 in
Push Press, 75/55 lbs
Row (calories)
Rest 1 min

Rotate immediately to the next station every 1 min,
the clock does not stop or reset between stations.

% PUSH PRESS: 40%

Record your best Back Squat 20 Rep Max lift.

START WITH 50%
ADD 2.5% OF YOUR 1 MAX REP EACH SESSION