3 x DL

2 x Hang Clean

1 x Jerk

in 20 min

1 x Snatch
1 x Snacth Balance
1 x OHS
in 20min

1 x Squat Clean
1 x Hang Squat Clean
1 x Jerk
in 15min

1 x Clean
3 x Jerk
in 15min

1 x Shoulder Press
then
Heavy 1 x Push Press

1 x Snatch
1 x OHS
In 20min

1 x Clean
2 x Front Squat
1 x Jerk

3 x DL
2 x Hang Clean
1 x Front Squat

1 x Snatch Pull
1 x Power Satch
1 x Hang Squat Snatch

1 Power Clean
2 Front Squat
1 Hang Clean
1 Jerk